Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 1 tablespoon Slivered Almonds; 1 teaspoon Pure Maple Syrup

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein folded with chia seeds, topped with fresh berries and crunchy toasted almond slivers.

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NUTRITION

Protein

45.4g

Fat

10.6g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

1 tablespoon Slivered Almonds

1 teaspoon Pure Maple Syrup

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and maple syrup.
2
Whisk the mixture vigorously for about two minutes until it becomes light, airy, and well-incorporated.
3
Gently fold in the chia seeds and let the mixture sit for at least five minutes to allow the seeds to hydrate and thicken the mousse.
4
While the mousse sets, lightly toast the slivered almonds in a dry pan over medium heat until fragrant and golden.
5
Spoon the thickened mousse into a serving bowl or glass.
6
Top with the fresh mixed berries and the toasted slivered almonds before serving.