Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with garlic-sautéed green beans and a finishing squeeze of zesty lemon.

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NUTRITION

586kcal
Protein
51.3g
Fat
19.9g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the potato and mash thoroughly, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the edges are crisp.

  • 5

    Remove salmon and add green beans and minced garlic to the skillet, sautéing for 3-5 minutes until tender.

  • 6

    Serve the salmon over the sweet potato mash with the green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with garlic-sautéed green beans and a finishing squeeze of zesty lemon.

NUTRITION

586kcal
Protein
51.3g
Fat
19.9g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the potato and mash thoroughly, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the edges are crisp.

  • 5

    Remove salmon and add green beans and minced garlic to the skillet, sautéing for 3-5 minutes until tender.

  • 6

    Serve the salmon over the sweet potato mash with the green beans on the side.