NUTRITION

SERVINGS

INGREDIENTS

1 links Turkey hot dogs

3 oz Ground turkey (93% lean)

0.5 whole Whole wheat hot dog bun

0.25 oz Sharp cheddar cheese

0.25 cup Tomato sauce

0.5 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Red onion

0 tsp Olive oil

PREPARATION

• 1

  In a small skillet over medium heat, add the olive oil and ground turkey. Cook until browned, breaking it into small crumbles with a spatula.

• 2

  Stir in the tomato sauce, chili powder, cumin, garlic powder, sea salt, and black pepper. Simmer on low for 5-7 minutes until the sauce has thickened into a meaty chili consistency.

• 3

  While the chili simmers, grill or boil the turkey hot dogs until heated through and slightly charred if preferred.

• 4

  Lightly toast the whole wheat hot dog bun in a toaster or on the grill.

• 5

  Place both turkey hot dogs into the single bun (or serve side-by-side if preferred), then ladle the hot turkey chili over the top.

• 6

  Sprinkle with the shredded sharp cheddar cheese while the chili is still hot so it melts, and finish with a garnish of finely diced red onion.