Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 1 cup asparagus spears; 1 oz feta cheese; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears and farm-fresh eggs baked until just set, creating a silky texture that pairs perfectly with tangy crumbled feta.

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NUTRITION

Protein

51.9g

Fat

23.2g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 cup asparagus spears

1 oz feta cheese

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place the spears in a small oven-safe cast-iron skillet or baking dish.
3
Drizzle the asparagus with olive oil and season with sea salt, black pepper, and garlic powder, tossing to coat evenly.
4
Roast the asparagus for 8 minutes until slightly tender.
5
Remove the pan from the oven and use a fork to push the asparagus to the edges, creating a well in the center.
6
Pour the liquid egg whites into the center of the pan, then carefully crack the two whole eggs on top of the whites.
7
Sprinkle the crumbled feta cheese over the eggs and asparagus.
8
Return the pan to the oven and bake for 8 to 10 minutes, or until the egg whites are completely opaque and the yolks reach your desired level of firmness.
9
Garnish with freshly chopped chives and serve immediately with a toasted slice of sprouted grain bread.