Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed egg whites and savory turkey sausage scrambled with fresh spinach and finished with a sprinkle of tangy feta.

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NUTRITION

389kcal
Protein
32.4g
Fat
26.4g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

0.5 ounce Feta Cheese

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Stir in the fresh baby spinach and sauté for one minute until the leaves are wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are firm and opaque.

  • 6

    Remove the skillet from the heat and top with the crumbled feta cheese until it becomes slightly melty.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed egg whites and savory turkey sausage scrambled with fresh spinach and finished with a sprinkle of tangy feta.

NUTRITION

389kcal
Protein
32.4g
Fat
26.4g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

0.5 ounce Feta Cheese

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Stir in the fresh baby spinach and sauté for one minute until the leaves are wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are firm and opaque.

  • 6

    Remove the skillet from the heat and top with the crumbled feta cheese until it becomes slightly melty.