NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 teaspoon Ghee

1 clove Garlic

0.5 teaspoon Olive Oil

1 teaspoon Lemon Juice

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and cook until they are very tender, about 10-12 minutes.

• 2

  Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower cooking time until they are vibrant green and crisp-tender.

• 3

  Transfer the steamed cauliflower to a blender or food processor along with the ghee, minced garlic, salt, and pepper.

• 4

  Pulse the cauliflower mixture until it reaches a smooth and creamy consistency, then set aside and keep warm.

• 5

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and freshly cracked black pepper.

• 6

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 7

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

• 8

  Carefully flip the fillet and cook for an additional 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.

• 9

  Plate the seared salmon alongside the garlic mashed cauliflower and steamed green beans, drizzling the lemon juice over the fish just before serving.