Name: Pan-Seared Tuna Patties
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna; 1 large egg; 0.25 cup almond flour; 1 tbsp Dijon mustard; 0.25 cup green onions; 0.25 cup celery; 0.5 tbsp avocado oil; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna Patties

Golden pan-seared tuna patties made with almond flour and zesty Dijon, offering a crisp exterior and a savory, herb-flecked center.

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NUTRITION

Protein

53.3g

Fat

18.2g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna

1 large egg

0.25 cup almond flour

1 tbsp Dijon mustard

0.25 cup green onions

0.25 cup celery

0.5 tbsp avocado oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it apart with a fork.
2
Add the egg, almond flour, Dijon mustard, sliced green onions, finely diced celery, garlic powder, sea salt, black pepper, and lemon juice to the bowl.
3
Mix all ingredients until well combined and the mixture holds together when pressed firmly.
4
Divide the mixture into 4 equal portions and shape them into round patties about 1-inch thick.
5
Heat the avocado oil in a large non-stick skillet over medium heat until shimmering.
6
Carefully place the patties in the skillet and sear for 4-5 minutes per side until they develop a deep golden-brown crust.
7
Remove the patties from the heat and serve immediately while hot and crispy.