Name: Berry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Vanilla whey protein powder; 0.5 cup Non-fat Greek yogurt; 0.5 medium Banana; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Smoothie

Creamy protein shake blended with frozen mixed berries and ripe banana for a refreshing, velvety texture that fuels your morning.

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NUTRITION

Protein

57.8g

Fat

8.8g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Vanilla whey protein powder

0.5 cup Non-fat Greek yogurt

0.5 medium Banana

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

0.5 cup Ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the blender base to ensure a smooth consistency.
2
Add the vanilla whey protein powder, chia seeds, and ground cinnamon to the liquid mixture.
3
Top with the frozen mixed berries, half a banana, and ice cubes to help the blades catch the solids easily.
4
Blend on the highest setting for 60 seconds until the smoothie reaches a perfectly velvety and uniform texture.
5
Pour the mixture into a glass and serve immediately while cold for the best experience.