Name: Classic Egg Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.33 cup plain Greek yogurt; 1 tbsp Dijon mustard; 1 tbsp fresh dill; 0.25 cup celery; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slices sprouted grain bread; 1 cup arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Egg Salad Sandwich

Hard-boiled eggs and crisp celery mashed with tangy Greek yogurt, served on toasted sprouted bread for a creamy and refreshing bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.9g

Fat

25.5g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.33 cup plain Greek yogurt

1 tbsp Dijon mustard

1 tbsp fresh dill

0.25 cup celery

0.25 tsp sea salt

0.25 tsp black pepper

1 slices sprouted grain bread

1 cup arugula

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place eggs in a saucepan and cover with water by one inch. Bring to a boil, then immediately remove from heat, cover, and let sit for 10 minutes.
2
Transfer the eggs to an ice bath for 5 minutes to stop the cooking process, then peel and finely chop.
3
In a medium mixing bowl, whisk together the Greek yogurt, Dijon mustard, sea salt, and black pepper until the dressing is smooth.
4
Fold the chopped eggs, finely diced celery, and chopped fresh dill into the yogurt mixture until thoroughly combined.
5
Toast the sprouted grain bread slices until they are golden brown and firm.
6
Layer the arugula onto one slice of toast, mound the egg salad on top, and finish with the second slice of bread.