Name: High-Protein Banana Berry Pre-Workout Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1 medium banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 0.5 tbsp chia seeds; 0.25 tsp ground cinnamon

High-Protein Banana Berry Pre-Workout Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Berry Pre-Workout Smoothie

Blended frozen berries and ripe banana combined with creamy Greek yogurt and clean protein powder for a refreshing, velvety boost to power your training session.

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NUTRITION

Protein

54.0g

Fat

7.5g

Carbs

58.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.5 cup nonfat Greek yogurt

1 medium banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

0.5 tbsp chia seeds

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the liquid.
3
Peel the banana and add it to the blender along with the frozen mixed berries.
4
Secure the lid tightly and blend on high for 45 to 60 seconds until the mixture is completely smooth and reaches a velvety consistency.
5
Pour into a glass and enjoy immediately to maximize the nutrient benefits before your workout.