Name: Banana Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 0.5 medium Banana; 0.5 cup Frozen blueberries; 1 cup Unsweetened almond milk; 1 tbsp Ground flaxseeds; 0.25 tsp Ground cinnamon; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Berry Protein Power Smoothie

Whipped frozen berries and creamy banana blended with high-quality protein and nutty flaxseeds for a silky smooth finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.1g

Fat

6.9g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.5 medium Banana

0.5 cup Frozen blueberries

1 cup Unsweetened almond milk

1 tbsp Ground flaxseeds

0.25 tsp Ground cinnamon

0.5 cup Ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, ground flaxseeds, and ground cinnamon on top of the liquid.
3
Place the frozen blueberries, half of a medium banana, and ice cubes into the blender last to help push the other ingredients down.
4
Secure the lid tightly and blend on low speed, gradually increasing to high until the mixture is completely uniform and creamy.
5
Stop the blender and use a spatula to scrape down the sides if any powder remains, then pulse one last time.
6
Pour the smoothie into a chilled glass and consume immediately to fuel your workout.