Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-scented green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

53.5g

Fat

20.8g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.
5
In the same skillet, add the trimmed green beans and a splash of water, covering with a lid for 2 minutes to steam.
6
Remove the lid, add the minced garlic, and sauté for 2 more minutes until the water has evaporated and the beans are crisp-tender.
7
Serve the seared salmon and garlic green beans over a bed of warm brown rice, finishing with a fresh lemon wedge if desired.