Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with fresh blueberries and creamy avocado.

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NUTRITION

411kcal
Protein
33.7g
Fat
22.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz turkey sausage

2 cups baby spinach

1/2 medium avocado

1 tsp extra virgin olive oil

1/2 cup fresh blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp.

  • 3

    Toss in the baby spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and serve immediately with sliced avocado and a side of fresh blueberries.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with fresh blueberries and creamy avocado.

NUTRITION

411kcal
Protein
33.7g
Fat
22.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz turkey sausage

2 cups baby spinach

1/2 medium avocado

1 tsp extra virgin olive oil

1/2 cup fresh blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp.

  • 3

    Toss in the baby spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and serve immediately with sliced avocado and a side of fresh blueberries.