Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.25 tbsp honey; 1 tbsp tamari; 0.25 tsp toasted sesame oil; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups broccoli florets; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sticky honey-garlic glaze, served with crisp steamed broccoli for a vibrant and satisfying meal.

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NUTRITION

Protein

40.0g

Fat

24.7g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.25 tbsp honey

1 tbsp tamari

0.25 tsp toasted sesame oil

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

2 cups broccoli florets

0.5 tsp sesame seeds

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking.
2
Pat the chicken wings thoroughly dry with paper towels, then season evenly with sea salt and black pepper.
3
Arrange the wings on the baking sheet in a single layer and roast for 25-30 minutes, flipping halfway through, until the skin is golden and crispy.
4
While the wings roast, mince the garlic and grate the fresh ginger.
5
In a small saucepan over low heat, combine the honey, tamari, toasted sesame oil, minced garlic, and grated ginger.
6
Whisk the sauce constantly for 3-5 minutes until it simmers and reduces into a thick, glossy glaze.
7
Steam the broccoli florets for 5-6 minutes until they are bright green and tender-crisp.
8
Once the wings are finished, transfer them to a large bowl, pour the warm honey-garlic glaze over them, and toss until every wing is perfectly coated.
9
Plate the glazed wings alongside the steamed broccoli and garnish everything with a sprinkle of sesame seeds.