Name: Huevos Rancheros with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole corn tortilla; 0.5 cup black beans; 2 large eggs; 0.7 cup egg whites; 0.25 whole avocado; 2 tbsp nonfat Greek yogurt; 0.25 oz feta cheese; 0.25 cup salsa roja; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Huevos Rancheros with Avocado

Toasted corn tortilla topped with fluffy eggs and savory black beans, finished with a creamy avocado mash and zesty salsa.

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NUTRITION

Protein

48.0g

Fat

24g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

1 whole corn tortilla

0.5 cup black beans

2 large eggs

0.7 cup egg whites

0.25 whole avocado

2 tbsp nonfat Greek yogurt

0.25 oz feta cheese

0.25 cup salsa roja

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

1 tbsp fresh cilantro

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PREPARATION

1
Heat a skillet over medium heat with olive oil and lightly toast the corn tortilla until slightly crisp and golden.
2
In the same skillet, warm the black beans with a splash of water and a pinch of sea salt until heated through.
3
Whisk the whole eggs and egg whites together in a bowl, then scramble in the skillet until fluffy and just set.
4
Place the toasted tortilla on a plate and layer with the warm black beans followed by the scrambled eggs.
5
Top the eggs with sliced avocado, a dollop of Greek yogurt, and crumbled feta cheese.
6
Pour the salsa roja over the top and garnish with fresh cilantro, sea salt, and black pepper before serving.