Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 10 medium Asparagus spears; 2 tsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets served with crisp-tender roasted asparagus and a bright squeeze of lemon for a refreshing finish.

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NUTRITION

Protein

45.7g

Fat

37.6g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

10 medium Asparagus spears

2 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends from the asparagus and toss them on the baking sheet with 1 teaspoon of olive oil and a pinch of salt.
3
Roast the asparagus for 10-12 minutes until tender and slightly charred.
4
Pat the salmon dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.
5
Heat the remaining 1 teaspoon of olive oil in a skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust develops.
7
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
8
Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.