NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey (93% lean)

1.5 oz Chickpea pasta (dry)

0.5 cup Marinara sauce (no sugar added)

1 tsp Extra virgin olive oil

1 tbsp Grated parmesan cheese

1 whole Garlic clove

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

2 large Fresh basil leaves

PREPARATION

• 1

  Bring a large pot of water to a boil and cook the chickpea pasta according to package instructions until al dente.

• 2

  Heat the extra virgin olive oil in a large skillet over medium heat.

• 3

  Add the ground turkey to the skillet, seasoning with sea salt, black pepper, and dried oregano.

• 4

  Cook the turkey for 6-8 minutes, breaking it into small crumbles with a wooden spoon until browned and fully cooked.

• 5

  Stir in the minced garlic and cook for 60 seconds until the aroma is released.

• 6

  Pour the marinara sauce over the turkey mixture and simmer on low heat for 5 minutes.

• 7

  Drain the pasta and add it to the skillet, tossing thoroughly to ensure the sauce clings to the noodles.

• 8

  Garnish with grated parmesan and torn fresh basil before serving.