Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Low-sugar BBQ sauce; 0.25 cup Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat crust topped with tangy BBQ-glazed chicken and sharp red onions, finished with a cooling sprinkle of fresh cilantro.

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NUTRITION

Protein

56.2g

Fat

13.1g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

1 medium Whole wheat tortilla

2 tbsp Low-sugar BBQ sauce

0.25 cup Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the whole wheat tortilla on a baking sheet and bake for 2 minutes per side until it starts to become slightly crisp.
3
In a small mixing bowl, toss the shredded cooked chicken breast with 1 tablespoon of the BBQ sauce, garlic powder, sea salt, and black pepper.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly over the surface of the pre-baked tortilla.
5
Distribute the seasoned chicken and thinly sliced red onions over the sauce.
6
Sprinkle the part-skim mozzarella cheese evenly over the toppings.
7
Bake for 7-9 minutes, or until the cheese is melted and the edges of the tortilla are golden brown.
8
Remove from the oven, garnish with chopped fresh cilantro, and slice into wedges before serving.