Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with oven-roasted broccoli for a satisfying charred finish.

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NUTRITION

Protein

42.0g

Fat

11.1g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 15 minutes while you preheat your grill or grill pan to medium-high heat.
3
Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a baking sheet.
4
Roast the broccoli for 15-18 minutes until the edges are slightly browned and tender.
5
Place the marinated chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.