Name: Avocado Toast with Hard Boiled Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sprouted grain bread; 2 large Eggs; 0.5 cup Non-fat Greek yogurt; 0.13 whole Avocado; 1 tbsp Hemp hearts; 1 cup Arugula; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Hard Boiled Egg

Toasted sprouted grain bread topped with a creamy avocado-yogurt mash and sliced hard-boiled eggs, finished with a nutty sprinkle of hemp hearts.

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NUTRITION

Protein

41.8g

Fat

20.3g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted grain bread

2 large Eggs

0.5 cup Non-fat Greek yogurt

0.13 whole Avocado

1 tbsp Hemp hearts

1 cup Arugula

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Place eggs in a small saucepan and cover with cold water by at least an inch.
2
Bring the water to a rolling boil, then cover the pan, remove from heat, and let sit for 9 minutes.
3
Transfer the eggs to an ice bath for 5 minutes, then peel and slice them into rounds.
4
In a small bowl, mash the avocado with the Greek yogurt and lemon juice until the mixture is mostly smooth and creamy.
5
Toast the sprouted grain bread until it is golden brown and crisp.
6
Spread the avocado-yogurt mixture evenly across both slices of toast.
7
Layer the fresh arugula and sliced hard-boiled eggs on top of the avocado mash.
8
Season the toast with sea salt, black pepper, and red pepper flakes.
9
Garnish with hemp hearts for an extra boost of protein and a satisfying crunch.