Name: Smoked Salmon, Egg, and Arugula Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Smoked salmon; 2 large Eggs; 2 cups Arugula; 0.25 whole Avocado; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Everything bagel seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon, Egg, and Arugula Plate

Poached eggs and silky smoked salmon served over a bed of peppery arugula with creamy avocado and a bright lemon-olive oil drizzle.

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NUTRITION

Protein

46.2g

Fat

37.8g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Smoked salmon

2 large Eggs

2 cups Arugula

0.25 whole Avocado

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Everything bagel seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Fill a small saucepan with water and a splash of vinegar; bring to a gentle simmer.
2
Crack each egg into a small ramekin, then carefully slide them into the simmering water to poach for 3 minutes until the whites are set but yolks remain runny.
3
While eggs poach, toss the fresh arugula with lemon juice, olive oil, sea salt, and black pepper in a medium bowl.
4
Arrange the seasoned arugula on a plate and top with the sliced avocado and ribbons of cold-smoked salmon.
5
Use a slotted spoon to remove the poached eggs from the water, pat dry with a paper towel, and place them atop the salmon.
6
Garnish the entire plate with everything bagel seasoning for a savory crunch.