NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tsp olive oil

0.5 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1.5 cup zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Preheat your air fryer to 375°F and lightly coat the basket with the olive oil.

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg; in a second bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.

• 4

  Dip the chicken into the egg, shaking off any excess, then press firmly into the almond flour mixture until fully coated.

• 5

  Place the chicken in the air fryer and cook for 10-12 minutes, flipping halfway through until the crust is golden and crispy.

• 6

  Spoon the marinara sauce over the chicken and top with shredded mozzarella; air fry for an additional 2 minutes until the cheese is bubbly.

• 7

  While the cheese melts, lightly sauté the zucchini noodles in a pan for 2 minutes until just tender.

• 8

  Serve the crispy chicken over the zucchini noodles and garnish with freshly chopped basil.