Name: Navel Orange Spinach Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup liquid egg whites; 1 large egg; 2 cup baby spinach; 1 medium navel orange; 1 tbsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp hemp seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Navel Orange Spinach Egg White Scramble

Fluffy egg whites scrambled with vibrant baby spinach and served alongside a juicy, sun-ripened navel orange and toasted sprouted grain bread.

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NUTRITION

Protein

57g

Fat

22g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1.5 cup liquid egg whites

1 large egg

2 cup baby spinach

1 medium navel orange

1 tbsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp hemp seeds

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium-low heat.
2
Whisk the liquid egg whites and the whole egg together in a bowl until well combined.
3
Add the baby spinach to the skillet and sauté until just wilted.
4
Pour the egg mixture over the spinach and season with sea salt and black pepper.
5
Gently scramble the eggs using a silicone spatula until they are set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Peel and slice the navel orange into rounds.
8
Plate the scramble topped with hemp seeds, served with the orange slices and toast on the side.