NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Fresh Green Beans

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

• 2

  During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until tender-crisp.

• 3

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

• 5

  Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

• 6

  Transfer the steamed cauliflower to a blender or food processor with the ghee and garlic, then pulse until smooth and velvety.

• 7

  Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.