NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Orzo pasta

2 cup Fresh spinach

1.5 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

0.25 tsp Dried oregano

PREPARATION

• 1

  Boil a pot of salted water and cook the orzo according to package directions until al dente.

• 2

  While the orzo cooks, season the chicken breast with half of the sea salt, black pepper, and dried oregano.

• 3

  Heat 1 teaspoon of olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until cooked through and golden.

• 4

  Remove the chicken from the pan to rest for a few minutes, then add the remaining 0.5 teaspoon of olive oil and the minced garlic to the same skillet.

• 5

  Toss in the fresh spinach and sauté for 1-2 minutes until just wilted and bright green.

• 6

  Drain the cooked orzo and stir it into the skillet with the spinach, adding the lemon juice, chopped fresh parsley, and the remaining seasonings.

• 7

  Slice the rested chicken breast and serve it over the warm lemon-herb orzo and spinach mixture.