Name: Pan-Seared Chicken with Herbed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 clove Garlic; 1 tsp Fresh thyme; 1 tbsp Fresh parsley; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Herbed Rice

Pan-seared chicken breast seasoned with aromatic herbs served over fluffy, lemon-infused basmati rice for a bright and savory finish.

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NUTRITION

Protein

49.4g

Fat

19.4g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 clove Garlic

1 tsp Fresh thyme

1 tbsp Fresh parsley

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and fresh thyme.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6-7 minutes per side until golden brown and cooked through.
4
While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.
5
In a small bowl, fold the minced garlic, fresh parsley, and lemon juice into the warm cooked basmati rice.
6
Slice the chicken and serve it immediately alongside the herbed rice and steamed broccoli.