NUTRITION

SERVINGS

INGREDIENTS

12 oz Organic firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Sliced red bell pepper

1 tbsp Nutritional yeast

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Grated fresh ginger

1 clove Minced garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Drain the organic firm tofu and press it between paper towels for 10 minutes to remove excess moisture.

• 2

  Cut the tofu into 1-inch cubes and toss them in a bowl with nutritional yeast, sea salt, and black pepper until evenly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 5-7 minutes, turning occasionally until all sides are golden brown and slightly crispy.

• 5

  Add the broccoli florets, sliced red bell pepper, and shelled edamame to the pan, sautéing for an additional 4-5 minutes.

• 6

  Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.

• 7

  Pour the tamari over the mixture and toss everything together for 2 minutes until the vegetables are tender-crisp and the sauce is well-distributed.

• 8

  Remove from heat and serve immediately in a shallow bowl.