NUTRITION

SERVINGS

INGREDIENTS

6 oz Extra firm tofu

1 cup Broccoli florets

0.5 cup Shelled edamame

2 tbsp Nutritional yeast

0.5 tsp Olive oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the tofu for at least 15 minutes to remove excess moisture, then slice into 1-inch cubes.

• 3

  Toss the broccoli florets and shelled edamame on the baking sheet with half of the olive oil, sea salt, and black pepper.

• 4

  Roast the vegetables for 15 to 20 minutes until the broccoli is tender and edges are slightly charred.

• 5

  While vegetables roast, whisk together the nutritional yeast and garlic powder in a shallow bowl.

• 6

  Dredge the tofu cubes in the tamari, then roll them in the nutritional yeast mixture until evenly coated.

• 7

  Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

• 8

  Add the tofu cubes to the skillet and sear for 3 to 4 minutes per side until a golden, crispy crust forms.

• 9

  Plate the crispy tofu over the roasted broccoli and edamame medley and serve immediately.