NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Extra firm tofu

0.5 cup Shelled edamame

1 tbsp Hoisin sauce

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 stalk Green onion

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture then cut into one-inch cubes.

• 2

  In a small bowl, whisk together the hoisin sauce, tamari, minced ginger, and red pepper flakes until smooth.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown.

• 5

  Toss in the broccoli florets, sliced bell pepper, and minced garlic, sautéing for 5 minutes until the vegetables are tender-crisp.

• 6

  Stir in the shelled edamame and pour the hoisin mixture over the tofu and vegetables.

• 7

  Cook for an additional 2 minutes until the sauce thickens and coats everything evenly.

• 8

  Garnish with sesame seeds and sliced green onions before serving warm.