Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Harissa paste; 1 tbsp Extra virgin olive oil; 1 cup Red bell pepper; 1 cup Zucchini; 0.5 cup Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a smoky harissa glaze alongside charred bell peppers and zucchini for a vibrant, zesty finish.

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NUTRITION

Protein

48.2g

Fat

23.2g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Red bell pepper

1 cup Zucchini

0.5 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Slice the chicken breast into even 1-inch strips and chop the bell pepper, zucchini, and red onion into bite-sized pieces.
3
In a large mixing bowl, whisk together the extra virgin olive oil and harissa paste until well combined.
4
Add the chicken and vegetables to the bowl, seasoning with sea salt and black pepper, then toss thoroughly to ensure everything is coated in the spicy glaze.
5
Spread the mixture in a single, even layer on the prepared baking sheet to ensure proper roasting and caramelization.
6
Roast in the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with charred edges.
7
Remove from the oven and immediately drizzle with fresh lemon juice to brighten the flavors before serving.