Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked jasmine rice; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with a zesty lemon-herb rub, served alongside fluffy jasmine rice and vibrant steamed asparagus.

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NUTRITION

Protein

52.3g

Fat

13.1g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked jasmine rice

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, chopped rosemary, thyme, salt, and pepper.
3
Place the chicken breast on a parchment-lined baking sheet and brush thoroughly with half of the lemon-herb mixture.
4
Toss the asparagus spears in the remaining herb mixture and arrange them around the chicken.
5
Roast for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.
6
While the chicken rests, fluff the pre-cooked jasmine rice.
7
Serve the roasted chicken and asparagus over the warm rice, drizzling any remaining pan juices over the top.