Name: Savory Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz 93% lean ground beef; 0.25 cup cooked white jasmine rice; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 0.25 tsp extra virgin olive oil; 1 tbsp coconut aminos; 1 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Lean ground beef and jasmine rice sautéed with crisp bell peppers and wilted spinach for a savory, nutrient-dense meal that feels incredibly satisfying.

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NUTRITION

Protein

48.7g

Fat

25.6g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

7.5 oz 93% lean ground beef

0.25 cup cooked white jasmine rice

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp extra virgin olive oil

1 tbsp coconut aminos

1 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the onions are translucent and the peppers are tender-crisp.
3
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
4
Sprinkle in the garlic powder, onion powder, sea salt, and black pepper, stirring well to coat the beef and vegetables evenly.
5
Stir in the cooked jasmine rice and coconut aminos, tossing everything together for 2 minutes to allow the flavors to meld and the rice to heat through.
6
Add the fresh baby spinach and fold it into the mixture until just wilted, then remove the skillet from the heat and serve immediately.