Name: Greek Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 1 oz Feta cheese; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Chicken and Quinoa Bowl

Pan-seared chicken breast and fluffy quinoa tossed with crisp cucumbers, juicy tomatoes, and tangy feta cheese for a vibrant Mediterranean-inspired meal.

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NUTRITION

Protein

53.3g

Fat

18.7g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 oz Feta cheese

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
3
While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely chop the red onion and parsley.
4
Slice the cooked chicken into bite-sized strips.
5
In a large bowl, combine the cooked quinoa, chopped vegetables, and sliced chicken.
6
Drizzle with lemon juice and top with crumbled feta cheese and fresh parsley before serving.