Name: Greek Chicken Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140 grams Chicken breast; 95 grams Cooked brown rice; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 30 grams Cucumber; 40 grams Cherry tomatoes; 10 grams Feta cheese; 10 grams Kalamata olives; 1 tbsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Chicken Rice Bowl

Pan-seared chicken breast seasoned with aromatic oregano served over fluffy brown rice with a vibrant medley of crisp cucumbers and tangy feta cheese.

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NUTRITION

Protein

36.8g

Fat

16.8g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

140 grams Chicken breast

95 grams Cooked brown rice

0.5 tbsp Extra virgin olive oil

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

30 grams Cucumber

40 grams Cherry tomatoes

10 grams Feta cheese

10 grams Kalamata olives

1 tbsp Fresh lemon juice

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit and the exterior is golden brown.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing into bite-sized strips.
5
While the chicken rests, dice the cucumber and halve the cherry tomatoes.
6
Place the warm cooked brown rice in the base of a serving bowl.
7
Arrange the sliced chicken, cucumber, cherry tomatoes, and kalamata olives over the rice.
8
Sprinkle the crumbled feta cheese over the top and drizzle the entire bowl with fresh lemon juice before serving.