Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with fluffy mashed sweet potatoes and vibrant steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

487kcal
Protein
44g
Fat
17.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Lemon wedge

Salt, pepper, and garlic powder to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until fork-tender.

  • 2

    Drain the sweet potato and mash with a pinch of sea salt until smooth and fluffy.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through.

  • 8

    Serve the salmon alongside the sweet potato mash and green beans with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with fluffy mashed sweet potatoes and vibrant steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

487kcal
Protein
44g
Fat
17.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Lemon wedge

Salt, pepper, and garlic powder to taste

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until fork-tender.

  • 2

    Drain the sweet potato and mash with a pinch of sea salt until smooth and fluffy.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through.

  • 8

    Serve the salmon alongside the sweet potato mash and green beans with a fresh lemon wedge.