Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet paired with roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

478kcal
Protein
30g
Fat
26.1g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

110g Sweet Potato, cubed

100g Broccoli florets

2 tsp Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    While the potatoes roast, season the salmon fillet with salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    While the salmon finishes, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender-crisp.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, serving with a fresh lemon wedge for a bright finish.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet paired with roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

478kcal
Protein
30g
Fat
26.1g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

110g Sweet Potato, cubed

100g Broccoli florets

2 tsp Extra Virgin Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    While the potatoes roast, season the salmon fillet with salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    While the salmon finishes, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender-crisp.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, serving with a fresh lemon wedge for a bright finish.