Microwave Egg and Cheese Mug

This is an example of a meal that Solin would create to include in your personalized meal plan.

Microwave Egg and Cheese Mug

YOUR SOLIN GENERATED RECIPE

Microwave Egg and Cheese Mug

Fluffy eggs and savory turkey sausage whisked with sharp cheddar and fresh spinach for a protein-packed, velvety breakfast that cooks entirely in a mug.

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NUTRITION

523kcal
Protein
57.3g
Fat
28.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.25 cup low-fat cottage cheese

2 oz pre-cooked turkey sausage crumbles

1 oz shredded sharp cheddar cheese

0.5 cup fresh baby spinach

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly coat a large microwave-safe mug with avocado oil spray or a small amount of butter to prevent sticking.

  • 2

    In the mug, whisk together the eggs, liquid egg whites, and cottage cheese until the mixture is smooth and well combined.

  • 3

    Stir in the turkey sausage crumbles, fresh baby spinach, sea salt, black pepper, and garlic powder.

  • 4

    Microwave on high for 60 seconds, then remove and stir to redistribute the ingredients and ensure even cooking.

  • 5

    Sprinkle the shredded cheddar cheese on top and microwave for another 45 to 60 seconds until the eggs are fully set and the cheese is melted.

  • 6

    Let the mug sit for 1 minute to finish steaming before enjoying your hot, savory meal.

Microwave Egg and Cheese Mug

This is an example of a meal that Solin would create to include in your personalized meal plan.

Microwave Egg and Cheese Mug

YOUR SOLIN GENERATED RECIPE

Microwave Egg and Cheese Mug

Fluffy eggs and savory turkey sausage whisked with sharp cheddar and fresh spinach for a protein-packed, velvety breakfast that cooks entirely in a mug.

NUTRITION

523kcal
Protein
57.3g
Fat
28.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.25 cup low-fat cottage cheese

2 oz pre-cooked turkey sausage crumbles

1 oz shredded sharp cheddar cheese

0.5 cup fresh baby spinach

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Lightly coat a large microwave-safe mug with avocado oil spray or a small amount of butter to prevent sticking.

  • 2

    In the mug, whisk together the eggs, liquid egg whites, and cottage cheese until the mixture is smooth and well combined.

  • 3

    Stir in the turkey sausage crumbles, fresh baby spinach, sea salt, black pepper, and garlic powder.

  • 4

    Microwave on high for 60 seconds, then remove and stir to redistribute the ingredients and ensure even cooking.

  • 5

    Sprinkle the shredded cheddar cheese on top and microwave for another 45 to 60 seconds until the eggs are fully set and the cheese is melted.

  • 6

    Let the mug sit for 1 minute to finish steaming before enjoying your hot, savory meal.