Name: Microwave Black Bean and Corn Shrimp Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Raw shrimp; 0.5 cup Canned black beans; 0.25 cup Frozen sweet corn; 0.25 cup Nonfat Greek yogurt; 0.25 whole Avocado; 1 tbsp Lime juice; 0.25 tsp Chili powder; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Water

Microwave Black Bean and Corn Shrimp Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Microwave Black Bean and Corn Shrimp Salsa

Microwave-steamed shrimp tossed with zesty black beans and sweet corn, topped with a creamy lime-yogurt sauce for a refreshing and vibrant finish.

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NUTRITION

Protein

50.5g

Fat

8.2g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Raw shrimp

0.5 cup Canned black beans

0.25 cup Frozen sweet corn

0.25 cup Nonfat Greek yogurt

0.25 whole Avocado

1 tbsp Lime juice

0.25 tsp Chili powder

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Water

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PREPARATION

1
Place the raw shrimp in a microwave-safe dish with one teaspoon of water and cover tightly with a microwave-safe lid or a damp paper towel.
2
Microwave on high for 2 to 3 minutes or until the shrimp are pink, opaque, and cooked through, then drain any excess liquid.
3
In a separate microwave-safe bowl, combine the rinsed black beans and frozen corn, heating on high for 60 seconds until warmed.
4
In a small ramekin, whisk together the Greek yogurt, lime juice, chili powder, garlic powder, sea salt, and black pepper until the dressing is smooth.
5
Add the steamed shrimp to the bowl with the beans and corn, tossing gently to combine the ingredients.
6
Top the salsa with sliced avocado and drizzle the creamy lime dressing over the dish before serving immediately.