Name: Microwave Black Bean and Corn Salsa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz pre-cooked chicken breast strips; 0.5 cup frozen brown rice; 0.25 cup canned black beans; 0.25 cup frozen roasted corn; 2 tbsp mild salsa; 0.25 whole avocado; 1 tbsp fresh cilantro; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lime juice

Microwave Black Bean and Corn Salsa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Microwave Black Bean and Corn Salsa Bowl

Microwave-steamed brown rice and tender pre-cooked chicken strips tossed with zesty salsa and smoky roasted corn for a bright, satisfying bowl.

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NUTRITION

Protein

52.6g

Fat

13.9g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

5 oz pre-cooked chicken breast strips

0.5 cup frozen brown rice

0.25 cup canned black beans

0.25 cup frozen roasted corn

2 tbsp mild salsa

0.25 whole avocado

1 tbsp fresh cilantro

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lime juice

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PREPARATION

1
Place the frozen brown rice in a microwave-safe bowl and cover with a damp paper towel to maintain moisture.
2
Layer the pre-cooked chicken breast strips, rinsed black beans, and frozen roasted corn on top of the rice.
3
Microwave on high for 2 to 3 minutes until the rice is fluffy and the chicken is heated through.
4
Remove from the microwave and stir in the mild salsa, ground cumin, sea salt, and black pepper until well combined.
5
Top the bowl with fresh avocado slices, chopped cilantro, and a squeeze of lime juice before serving.