NUTRITION

SERVINGS

INGREDIENTS

4.5 ounces 93% Lean Ground Beef

1.75 ounces Whole Wheat Penne

0.5 cup Crushed Tomatoes

0.25 cup chopped Yellow Onion

1 clove minced Garlic

0.5 teaspoon Olive Oil

2 tablespoons Fresh Basil leaves

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat and sauté the diced onion until translucent and soft.

• 3

  Add the ground beef to the skillet, breaking it apart with a spatula, and cook until thoroughly browned.

• 4

  Stir in the minced garlic and cook for one minute until fragrant, then pour in the crushed tomatoes.

• 5

  Simmer the sauce for 5-7 minutes on low heat to allow the flavors to meld, seasoning with a pinch of salt and pepper.

• 6

  Drain the pasta and toss it directly into the skillet with the beef and tomato sauce until well coated.

• 7

  Remove from heat and stir in the fresh basil leaves just before serving for a bright, aromatic finish.