Grilled Chicken Breast with Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Potatoes and Steamed Broccoli

Lemon-garlic chicken breast grilled to perfection, served with crispy herb-roasted potato wedges and tender steamed broccoli.

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NUTRITION

356kcal
Protein
32g
Fat
10.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

175g Red Potatoes, wedged

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 tsp Dried Rosemary

Salt and black pepper to taste

Squeeze of fresh lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the potato wedges with 1 teaspoon of olive oil, dried rosemary, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the potatoes for 25-30 minutes, turning halfway through, until they are golden and crispy.

  • 4

    While potatoes roast, season the chicken breast with minced garlic, salt, pepper, and a squeeze of lemon juice.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the remaining 0.5 teaspoon of olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 7

    During the last 5 minutes of chicken cooking, steam the broccoli florets over boiling water until they are vibrant green and tender-crisp.

  • 8

    Plate the grilled chicken alongside the roasted potatoes and steamed broccoli, finishing with an extra squeeze of lemon if desired.

Grilled Chicken Breast with Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Potatoes and Steamed Broccoli

Lemon-garlic chicken breast grilled to perfection, served with crispy herb-roasted potato wedges and tender steamed broccoli.

NUTRITION

356kcal
Protein
32g
Fat
10.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

175g Red Potatoes, wedged

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 tsp Dried Rosemary

Salt and black pepper to taste

Squeeze of fresh lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the potato wedges with 1 teaspoon of olive oil, dried rosemary, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the potatoes for 25-30 minutes, turning halfway through, until they are golden and crispy.

  • 4

    While potatoes roast, season the chicken breast with minced garlic, salt, pepper, and a squeeze of lemon juice.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the remaining 0.5 teaspoon of olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 7

    During the last 5 minutes of chicken cooking, steam the broccoli florets over boiling water until they are vibrant green and tender-crisp.

  • 8

    Plate the grilled chicken alongside the roasted potatoes and steamed broccoli, finishing with an extra squeeze of lemon if desired.