Name: Egg and Cottage Cheese Toast with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sprouted Grain Bread; 1/2 cup Low-Fat Cottage Cheese; 1 large Egg; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; Pinch of Red Pepper Flakes

Egg and Cottage Cheese Toast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Toast with Sautéed Spinach

Sprouted grain toast topped with creamy cottage cheese and sautéed spinach, crowned with a tender poached egg and a pinch of red pepper flakes.

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NUTRITION

Protein

28g

Fat

13.1g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Grain Bread

1/2 cup Low-Fat Cottage Cheese

1 large Egg

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

Pinch of Red Pepper Flakes

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PREPARATION

1
Toast the sprouted grain bread slices until golden and crisp.
2
Heat the olive oil in a small non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté until just wilted, then season lightly with salt and pepper.
4
Bring a small pot of water to a gentle simmer and poach the egg for about 3 minutes until the white is opaque and the yolk remains soft.
5
Spread the cottage cheese evenly over the two slices of toast.
6
Layer the sautéed spinach over the cottage cheese and place the poached egg on top.
7
Finish with a sprinkle of red pepper flakes and freshly cracked black pepper.