Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tsp chia seeds; 0.25 cup unsweetened almond milk; 2 tsp maple syrup; 1 tbsp chopped pecans; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy rolled oats soaked in vanilla protein and Greek yogurt, topped with crunchy toasted pecans and a drizzle of rich maple syrup.

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NUTRITION

Protein

43.7g

Fat

10.9g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tsp chia seeds

0.25 cup unsweetened almond milk

2 tsp maple syrup

1 tbsp chopped pecans

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a glass jar or sealable container, whisk together the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt until well combined.
2
Add the non-fat Greek yogurt, unsweetened almond milk, and one teaspoon of the maple syrup to the dry mixture.
3
Stir the ingredients vigorously with a spoon or spatula until no dry pockets of protein powder remain and the mixture is smooth.
4
Seal the container with a tight-fitting lid and place it in the refrigerator for at least 4 hours, though overnight is preferred for the best texture.
5
When ready to eat, place the chopped pecans in a small dry skillet over medium heat for 2-3 minutes, tossing frequently until they are fragrant and toasted.
6
Remove the oats from the refrigerator, stir once to incorporate any liquid, then top with the toasted pecans and the remaining teaspoon of maple syrup.