Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Thick Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

39.3g

Fat

9.4g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and light.
3
Prepare the mixed berries by washing them or thawing them slightly if using frozen.
4
In a tall glass or serving bowl, spoon in half of the protein-yogurt mixture.
5
Add a layer of half the mixed berries over the yogurt.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Garnish the top with sliced almonds and chia seeds for a satisfying crunch.