NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Top Sirloin Steak

2 cups Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1.5 cups Broccoli florets

1 tsp Avocado Oil

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Toss the broccoli florets with half of the avocado oil and a pinch of salt and pepper on a baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.

• 4

  While the broccoli roasts, steam the cauliflower florets until they are very soft, about 10-12 minutes.

• 5

  Place the steamed cauliflower in a blender or food processor with the Greek yogurt and minced garlic, blending until smooth and creamy.

• 6

  Season the sirloin steak generously with salt and pepper on both sides.

• 7

  Heat the remaining avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 8

  Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

• 9

  Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

• 10

  Serve the sliced beef over a bed of cauliflower mash with the roasted broccoli on the side.