Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A protein-packed omelette featuring fluffy egg whites and fresh spinach folded over creamy cottage cheese, served with lean turkey and buttery avocado.

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NUTRITION

427kcal
Protein
34.6g
Fat
22g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

1 cup Spinach

2 tablespoon Low-Fat Cottage Cheese

1.5 ounce Sliced Turkey

1 tablespoon Avocado Oil

1 slice Sprouted Wheat Bread

40 grams Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet, swirling to cover the bottom evenly.

  • 4

    Once the eggs are set, layer the cottage cheese and sliced turkey on one side.

  • 5

    Fold the omelette in half and cook for one minute to warm the filling.

  • 6

    Serve alongside toasted sprouted bread topped with sliced avocado.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A protein-packed omelette featuring fluffy egg whites and fresh spinach folded over creamy cottage cheese, served with lean turkey and buttery avocado.

NUTRITION

427kcal
Protein
34.6g
Fat
22g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

1 cup Spinach

2 tablespoon Low-Fat Cottage Cheese

1.5 ounce Sliced Turkey

1 tablespoon Avocado Oil

1 slice Sprouted Wheat Bread

40 grams Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet, swirling to cover the bottom evenly.

  • 4

    Once the eggs are set, layer the cottage cheese and sliced turkey on one side.

  • 5

    Fold the omelette in half and cook for one minute to warm the filling.

  • 6

    Serve alongside toasted sprouted bread topped with sliced avocado.