Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1.5 tablespoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-infused Greek yogurt and fresh mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfyingly light crunch.

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NUTRITION

Protein

41.7g

Fat

8.3g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
3
In a tall glass or serving bowl, layer half of the protein-infused yogurt at the bottom.
4
Top the yogurt layer with half of the fresh mixed berries.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Garnish the top of the parfait with the hemp hearts for added texture and healthy fats.
7
Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld together.