Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 0.5 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with roasted broccoli florets for a delicious, smoky finish.

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NUTRITION

Protein

42.4g

Fat

15.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

0.5 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes.
3
Season the chicken breast with the remaining teaspoon of olive oil, lemon juice, garlic powder, and a pinch of salt.
4
Place the chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa if necessary and fluff it with a fork.
6
Plate the grilled chicken alongside the fluffy quinoa and the charred broccoli florets.