Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.75 oz Salmon Fillet; 0.6 cup Cooked Brown Rice; 1 cup Green Beans; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender-crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

42.6g

Fat

13.2g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6.75 oz Salmon Fillet

0.6 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions until tender.
2
Steam green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.
4
Heat a large non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 minutes until the skin is crispy and golden.
6
Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.
7
Serve the seared salmon alongside the brown rice and steamed green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright, clean flavor.