NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cups cremini mushrooms

1 tbsp ghee

0.5 tbsp extra virgin olive oil

3 cloves garlic

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Clean the cremini mushrooms and slice them into halves or quarters depending on size.

• 3

  On a parchment-lined baking sheet, toss the mushrooms with the extra virgin olive oil, half of the sea salt, and half of the black pepper.

• 4

  Roast the mushrooms in the oven for 15-20 minutes until they are golden brown and tender.

• 5

  While the mushrooms roast, season the chicken breast with the remaining salt and pepper.

• 6

  Heat a skillet over medium-high heat and sear the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  In a small saucepan or the same skillet used for the chicken (after removing the meat), melt the ghee over medium heat.

• 8

  Add the minced garlic to the ghee and sauté for 1 minute until fragrant, being careful not to burn it.

• 9

  Remove the roasted mushrooms from the oven and toss them into the garlic-ghee mixture.

• 10

  Stir in the fresh parsley and lemon juice to brighten the flavors.

• 11

  Slice the chicken and serve it topped with a generous portion of the roasted garlic butter mushrooms.